Want to look cool, stay fit, and have a social life? Well, skateboarding has got you covered in all aspects. Also, did you know that skateboarding has various physical and mental health benefits? That’s right, there are various benefits of skateboarding. Interested to know how safe it is and the various benefits of skateboarding? Let us get into it then.
Is skateboarding safe?
Yes, skateboarding is extremely safe. According to USC Pullias center, skating excels your mental health, improves the community, and encourages diversity. Furthermore, it is stated by a sports injury study that Skateboarding was responsible for only 399 of the 20,000 injuries recorded out of over 200,000 participants. This shows that skateboarding is relatively safer than any other sport like basketball or volleyball.
Health Benefits of skateboarding
Every sport has its own place in health improvement, here are the health benefits that are given by regular skateboarding.
While skateboarding you have to move your whole body movements including movement of the eyes, legs, and feet. These consistent movements improve body coordination and agility.
Patience and pain endurance
Skateboarding has various tricks and stunts, to pull them off perfectly requires practice. During practice, you may fall, and this helps in building pain endurance and makes you more resilient
Improving reflexes of the body
Along with building your body coordination, skateboarding requires you to use your reflexes. Meaning, it also improves your reflexes and develops quick thinking in your brain.
Social benefits of skateboarding
Skateboarding is an inexpensive sport so anyone and everyone can play it. Here are some social life benefits of skateboarding.
Building social life
Usually, skateboarding tracks are in a social area, therefore you can be more social by interacting with people there. Also, this will help make your personality social and friendly. Skateboarding may not be a group sport, however, it is still social which makes it suitable for everyone.
Skateboarding helps in growing self-confidence and bravery in your head. Making amazing stunts and overcoming fears during skateboarding helps build a healthy and tough mindset in real life.
As skateboarding requires coordination and improves it, it also helps you in your real-life multitasking. Plus if you can skateboard you can also do other multitasking sports like swimming and ice skating.
In skateboarding falling is inevitable, therefore you get used to falling and getting back up again. You get self-learning which helps build your mind in not getting discouraged by falls and failures. Also, skateboarding encourages you to take risks but in a calculated manner, this, when applied in real life, gives various solutions to social problems.
Prevents youth crime
Skateboarding helps youth participate in a cool activity instead of drugs and other vices. Skateboarding is a positive sport that can make your children and kids stay close to you and make sensible friends. Being indulged in skateboarding will make your kids stay away from any type of criminal activity.
Fitness benefits of skateboarding
How effective is skateboarding when it comes to physical health? Well, it’s plenty useful when it comes to physical fitness. It is stated by Harvard Medical School that in one-hour skateboarding activity, people weighing 125, 155 and 185 pounds burn 300, 372, and 444 calories respectively. Its various other fitness benefits are given under:
Builds skills for other sports
Skateboarding players can easily master other sports like surfing, ice surfing, ice-skating, and swimming. Just by having skateboarding skills you can get benefits in other sports too.
Skateboarding for one hour burns about 100 to 400 calories. It demands energy so you have to flip, jump, and go forward. This helps in breaking a sweat and keeping your cholesterol level moderate whilst burning calories.
Skateboarding is impossible if you have stiff ankles and bodies. During the practice of skateboarding your body gradually gets flexible. Flexibility is a great ability and helps relieve body pain as well.
Once you start skateboarding you can not stop, you spend hours without reeling how much time has passed. While skateboarding for long hours your body builds up physical endurance which helps in staying fit.
Full body workout
You have to use your arms, feet, legs, back, and shoulders while skateboarding provides a full-body workout. It can help in making your body stay fit and it feels like cardio. Skateboarding helps in losing weight as well!
Whilst burning calories and making you lose weight, Skateboarding also builds muscle. Calves muscles are especially toned by skateboarding. While doing tricks like ollie, grabs, slides, and grinds, helps your body get strong and build muscle.
All you need for skateboarding is a skateboard and a helmet. Also, this minimal sportswear also saves money so anyone can try skateboarding for fun and benefits. Skateboarding is a great activity to release tension and stress in leisure moments.
That was all! We hope you take on skateboarding as it has various benefits and aims to give both physical and mental benefits!
Does skateboarding help in improving mental health?
Yes, skateboarding helps in improving overall brain functions.
What happens to your body when you skateboard?
Skateboarding helps develop key muscles like hamstrings, glutes, quads, lower back, and yes, even abs. It changes your body in a good way.
Can I get abs by doing skateboarding regularly?
Skateboarding does strengthen the core, however, to see visible abs result you need to do it regularly for a long time.
Am I prone to injury if I do skateboarding?
In every sport, there is a chance of falling and getting injured. There are no serious injuries if you do skateboarding while wearing helmets and safety gear.
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